Partner WOD
AMRAP 12 minutes
50 Goblet Squats
40/30 Cal Bike
30 Toes to bar
4 Rope Climbs
Rest 6 minutes **1 partner must be holding a side plank at all times**
AMRAP 12 minutes
50 KB Swings
40/30 Cal Bike
30 Sit ups
4 Rope Climbs
Fitness: 35/26
Performance: 53/35
Open: 70/53 (Toes to bar both rounds)
Athletes: Hitting a fun partner workout today! The bike should take 2-3 minutes. Every thing is divided up between two people. During the 6 minute rest, one partner should be holding a side plank while the other partner recovers.
