Workout of the Day
Snickers
1,000 M Bike
800 M Run
50 KB Swings
50 Sit ups
50 Box Jumps
800 M Run
1,000 M Bike
Fitness: Sit ups (35/26)
Performance: Toes to Bar (53/35)
24 min Cap
Athletes: We will break up in heats today and stagger by 3 minutes. That should allow everyone to get through the bike and the next athlete to clean it off. We will coach as if we are doing sit ups for the workout. If you are proficient at toes to bar and want to do those to add a challenge that is fine. Please be sure you are wearing your mask at the rig and are well spaced out.
Drive
Strength Work
5 Rnds
10 Bentover Row
10 Bicep Curl
10 V up
Rest :30
Perfect Vision
20 DB Snatch
:20 Side Plank
:20 Side Plank
Max rounds in 10 minutes
