Skill WOD
10 DB Ball Over the Shoulder
8 1 Arm DB Row (8 each arm)
Max Toes to Bar in 30 Seconds
3 Rounds
WOD
5 Push Jerks
20/15 Cal Row
5 Push Jerks
1:00 High Plank
5 Rounds
DRIVE – CFH 5:30pm
Strength WOD
8 1 Arm DB Rows (use a bench)
10 Floor Press with 2 DBS
20 Banded Tricep Push Downs
Rest
4 Rounds
WOD
Every 2 Minutes for 10 Minutes
10 Jump Squats
20 Mountain Climbers
10 DB Squats
