The Nutrition 101 course is next Wednesday! If you plan to attend please let us know ASAP!
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Since we are not accepting any new members until the expansion we will have room in the foundations courses for anyone who wants to make up one they missed or brush up on their technique. Tonight we will be going over kipping pull ups. Feel free to come in at 7:30 if you want to practice with kipping.
Strength WOD
A1) Strict Weighted Pull ups 5/5/5/5
A2) Strict Weighted Dips 3/3/3/3
WOD
10 Deadlifts (225#/135#)
10 Burpees
5 Rounds