Workout of the Day
Strength Work
From the Rack
Every 2 minutes for 10 minutes
6 Front Squats – Build up in weight.
Washing Machine
10 min AMRAP
1,000 M Bike
50 KB Swings
50 Sit ups
Max Med Ball Squat Cleans
Athletes: Today we go from the rack for the first time since we have been back. We will have the bars stationed at all the racks that we have available in the gym. We will warm up in the squares then go lift on the rack. Please keep your bask on during the rack portion of the workout. If we have large class we will have one group start on the workout and the other start on the strength.
Drive
Washing Machine – Drive
20 min AMRAP
1,000 M Run
50 Sit ups
25 Med or DB Squat Cleans
