Strength WOD
Take 10 minutes to find a heavy power clean
(Use this as a warm up for the met con)
Wittman
15 KB Swings
15 Power Cleans
15 Box Jumps
7 Rounds
15 Box Jumps
7 Rounds
Fitness: 65/55 (35/26)
Performance: 95/65 (53/35)
Open: 95/65 (53/35)
Open: 95/65 (53/35)
22 min Time Cap
**95/65 is a low weight because the reps are extremely high for power cleans. If you usually use 95/65 you should be using a lower weight today.*
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
DRIVE – CFH 5:30pm
Sprint Tri
60/50 Cal Row
50/40 Cal Bike
40/30 Cal Ski
15 Minute Cap
Then
1:00 at each station
Max Pull Ups
Max Hollow hold
Max 1 Leg RDL holding DBs
4 Rounds
(for strength and skill not speed)
