Workout of the Day
“Candy Land“
400 M Run
20 Barbell Hang Clean and Jerk
400 M Run
40 Single Arm DB Hang Clean and Jerk
Rest 2 minutes
2 Rnds
Fitness: 75/55 (35/20)
Performance: 95/65 (50/35)
22 min Cap
Drive
“Candy Land” – Drive
30 Air Squats
20 Man Makers
10 Reverse Burpees
20 min AMRAP
