The CFH Endurance Club is in full swing. There have been a few questions about meeting times and what type of runs will be going on. We have adjusted the schedule so the Endurance Group will meet Tues and Thurs at 6 am every week. We have also created a webpage on the site to answer questions and keep you up to date with all the information! Check out the page HERE.
We also need one more person for the Relay Team! Sign up on the whiteboard in the gym.
Skill WOD
10 min to work on pistols
(use this time to practice, but also work on ankle and hip mobility if you have trouble with pistols)
WOD
1000 M Row
50 Pistols
(if you can not do pistols rx- do 50 assisted pistols, be sure to focus on position and using your legs not just pulling up on the pole or band)
20 Power Cleans (185/115)
20 min CAP
Ashley and Brittany working through the partner WOD