Harbor East will be closed Saturday and Sunday (9/1 and 9/2) for a Level 1 seminar.
WOD
5 Minutes on 1 Minute off
30 Alt DB Snatch
25 Push Ups
2 Rope Climbs
Max Cals on the Rower
5 Rounds
*If you can do 25 push ups unbroken get a 10lb plate and put it on your back*
DRIVE – CFH 5:30pm
50 Double Unders
50 Mountain Climbers
10 Bentover DB Rows (2 dbs)
10 DB Floor Presses
5 Rounds
Rest then…
With an 8 Minute running clock
1:00 Easy Bike
1:00 Plank