Strength WOD
EMOM for 7 Minutes (same weight across):
1 Power Snatch + 1 Hanging Power Snatch + 1 OHS
WOD
6 Snatches
10/7 Assault Bike Cals
Rest 30 seconds
6 Rounds
Fitness: 95/65 (Power Snatch)
Performance: 115/75 (Squat Snatch)
Open: 135/95 (Squat Snatch)
Coaching tip: The rounds for today’s workout should move fairly quickly – for snatches, focus on form throughout each lift and try to choose a weight that will allow you to cycle through sets of 3-6 reps unbroken. The assault bike should be a sprint.
Austin looking determined on the rings!