Skill WOD
OTMEM for 12 minutes
Even: 6-8 Chest to Bar Pull ups
Odd: 40 Double Unders
Score = Total Pull ups
WOD
10 Air Squats
5 KB Swings
5 Box Jumps
Add 10 Air Squats Every round
Add 5 KB Swings Every round
Add 5 Box Jumps Every round
10 min AMRAP
Practice makes perfect! Coach Blair taking the noon class through a PVC pipe warm up.