Workout
“Kelly Goes Rowing”
30 Cal Row
1 Round of Kelly
3 Rounds
30 min CAP
1 Round of Kelly:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs
Fitness: 25 Cal Row (14/10 WB)
Performance: 30 Cal Row (20/14 WB)
Open: 30 Cal Row (20/14 WB)
Workout
“Kelly Goes Rowing”
30 Cal Row
1 Round of Kelly
3 Rounds
30 min CAP
1 Round of Kelly:
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs
Fitness: 25 Cal Row (14/10 WB)
Performance: 30 Cal Row (20/14 WB)
Open: 30 Cal Row (20/14 WB)
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