Workout of the Day
20 min AMRAP
12 Box Jumps
100 M Row
12 Overhead Squats (95/65)
**Add 100 M to your row on each round
Fitness: Front Squats (95/65)
Performance: Overhead Squats (95/65)
Athletes: The load on the OHS should be something you can move for 12 in a row. This is a workout where you should be moving for the entire 20 minutes. Score is total rounds + Reps. Count every 100 M as a rep. So 6 rounds + 400M= 6 + 16.
DRIVE
Every 3 minutes for 21 minutes
12 Box Jumps
100 M Row or Run
12 DB Overhead Squats
**Add 100 M to your row or Run on each round
