A quick note on parking– beginning today CFH members will no longer be able to park at the gas station located down the street from us. Our parking lease from the owner of this lot has ended. Please do not park there. If our lot is full, please use metered or street parking in the surrounding neighborhood (make sure to read any signs for parking restrictions).
Strength WOD
A1) Snatch Grip Bent over Row 5/5/5/5/5
A2) Snatch Balance 3/3/3/3/3 (pause in the bottom for 3 seconds)
Alternate between both movements
WOD
50 Jumping Lunges
1,000 m row
50 jumping lunges
-For Time-
Coach Brian bright and early!