The 1 Year party is going down this Saturday 12/14. 7 pm until midnight! Free for all MEMBERS!
NO OPEN GYM ON SUNDAY!
WOD
12 min to Find a 1 RM Split Jerk from the Rack
WOD
5 Deadlifts (115/75)
7 Overhead Squats (115/75)
9 Burpees over the bar
12 min AMRAP
Competitors WOD
12 min to find a 1 RM Split Jerk from behind the neck
then…
5 Deadlifts (135/95)
7 Overhead Squats (135/95)
9 Burpees over the bar
12 min AMRAP
Lauren and Lex in the 6:30 am class