Week 5 of the IA Winter Challenge! Don’t forget your extra skill work today.
White Elephant and Holiday Party Tomorrow!
Strength
Front Squat
5/5/4/4/3/3
*build up to a heavy set of 3*
Metcon
10 Double DB Push Press (1 on shoulder and 1 arm pressing, 5 per side)
10 Double DB Front Squat
25 Doubles
10 min AMRAP
Athletes: Build up in load on the front squats. The workout is with DBs, be ready to move fast you should be hitting complete rounds in under 2 minutes.
