HOLIDAY SCHEDULE
12/24 (Tues) Christmas Eve– Closed
12/25 (Wed) Christmas– Closed
12/26 (Thurs) – Noon and evening classes only
12/31 (Tues) NYE – Morning and noon classes only
1/1 (Wed) New Years Day – Closed
Lunges and CrossFit- Technique WOD
Strength WOD
Take 12 min to find a heavy weight in this complex Power Snatch + OH Lunge with the Right leg + OH Lunge with the Left Leg
WOD
30 Power Snatch (95/65)
50 Double Unders
50 Sit ups
30 Overhead Alternating Lunges (95/65)
50 Double Unders
50 Sit ups
-For Time-
Congrats to Blake and Meg on their new born son Liam! If you see him in the gym be sure to give him a congrats!
Competitors WOD
12 min to find a heavy 3 rep BKN Snatch(power or squat) (below the knee)
then
30 Power Snatch (115/75)
100 Double Unders
25 GHD Sit ups
30 OH alternating Lunges (115/75)
100 Double Unders
25 GHD Sit ups