WOD
20 Push Press
20 Back Squats
20 Toes to Bar
Max Cals on Assault Bike in 30 Seconds
Rest 1 minute
4 Rounds
Fitness: 75/55 (Leg raises)
Performance: 95/65
Open: 115/75
Holiday Schedule:
12/23/17 Normal schedule at Federal Hill. 9 am and 10 am only at Harbor East
12/24/17-Open gym 9 am – 11 am (CFH and CFHE)
12/25/17- Closed for Christmas
12/26/17- Federal Hill – Noon, 4:30 and 5:30. Harbor East – 4;30, 5:30 only
12/31/17- Open gym Federal Hill (9 am-Noon) and Harbor East (10-Noon)