We hope everyone had a great holiday! We look forward to seeing you back in action this week!
Remember No morning classes today. Class Schedule-Noon, 4:30 pm, 5:30 pm, 6:30 pm, 7:30 pm
Strength WOD
OTMEM for 7 min
2 Squat Clean and Jerks
(take 5-10 min to work up to a heavy load and stay with that for the whole 7 min.)
WOD
6 Power Clean (155/100)
10 Pull ups
6 Rounds
Becca cleaning while a shirtless man runs through the gym…
Competitors WOD
OTMEM for 7 Min
2 Squat Clean and Jerks
then…
5 Clean and Jerks (185/115)
10 Chest to Bar Pull ups
5 Rounds
15 min Cap