Thursday, December 28th, 2017

WOD

3:00 Calorie Row

2:00 Push ups

1:00 Power Snatch

Rest 2:00

3 Rounds

Score = Total Reps

Fitness: 95/65

Performance: 115/75

Open: 135/95

Strength is never given its developed

Holiday Schedule:

12/31/17- Open gym Federal Hill (9 am-Noon) and Harbor East (10-Noon)

1/1/18- Federal Hill 10 am and 11 am-

Harbor East Closed- Come to Fed to workout!

1/20/18 FIVE Year Anniversary Party- Sign up HERE

1/27/18 Battle of Baltimore (CFH closed)

Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.