If you have 5 minutes this is worth it- Gym Wildlife
Holiday Schedule
Today (New Year’s Eve): Classes at 5:30AM, 6:30AM, 11AM AND Noon; NO 8:30AM or evening classes
Friday (New Year’s Day): 11AM DRIVE
Saturday: Normal schedule
Strength WOD
Take 15 minutes to find a heavy 2 Rep Power Clean for the Day
WOD
21-15-9
Hanging Power Clean
Front Rack Lunge
Sit ups (double the reps)
Fitness: 95/65
RX: 135/95
RX+: 155/105
Had enough rowing yet? The CFH 100,000 meter challenge is coming to a close. Congrats to all of our finishers! They are listed on the white board in the front gym. Check it out and give everyone a high five next time you see them! Awesome work!