CrossFit Federal Hill Turns THREE
3 Year Party- On December 12th, at 6:00pm come down to CFH to enjoy dinner, family style, with your CrossFit Federal Hill Family. We will be providing the alcohol, all you need to bring is a dish of choice. This is your chance to spend time with our community, no WOD involved! Sign up through the link below.
Skill WOD
OTMEM for 8 minutes 6-8 Chest to Bar Pull ups
Record worst round
**No bands allowed for the skill work today, scale to ring rows, or set a barbell on the rack and do a pull up in an L-sit position with your feet on the ground. Try to get one more than last week.**
WOD
25 Box Jumps
50 Air Squats
25 KB Swings
3 Rounds
Fitness: 35/26
RX: 53/35 (24/20)
RX+: 70/53 (24/20)
Anthony on snatches!