Strength WOD
Push Jerk 3/3/2/2/1/1
WOD
10 KB Swings (53#/35#)
15 Front Squats (135#/95#)
20 Box Jumps (24’/20′)
3 Rnds
E working on his kipping.
Push Jerk 3/3/2/2/1/1
10 KB Swings (53#/35#)
15 Front Squats (135#/95#)
20 Box Jumps (24’/20′)
3 Rnds
E working on his kipping.
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