Thursday, February 12th 2015

A message from the CFH Tri team: During a 5 x 3 squat day, do you long a for 3mi run? Prefer walking the line between drowning/swimming vs. a Monday morning Fran?  Ache for 25mi bike ride instead of 150 wallballs for time?

I don’t. But just in case this describes you, a community of CFH athletes are discussing an approach to train for a sprint or Olympic distance triathlon in late summer/early fall.  Starting from the bottom, we’re talking about a 500-700m swim, 12-15mi bike and a 5K run for sprint distance.

There’s interest from first timers and those with a few events under their belts. Even if you simply want to join for a swim, bike or run – welcome to the party.  I, for one, am selfishly thrilled to not ride solo through Glen Burnie in spandex.

Interested? Please email me at phillip.wiegand@gmail.comand, if on facebook, please indicate how to find you (e.g. Ed Siu = Mr.CutieGigglesLOL1994). There will also be a sign up sheet with Geo starting next week.

Thanks,

CFH Tri Team

Don’t forget to sign up for the CFH Open! Anyone and everyone is encouraged to sign up!

Sign up for the CrossFit Open HERE

Strength WOD

Push Press

3/3/3/3/3/3/3

(same weight across)

WOD

18 Min AMRAP

9 Shoulder to Overhead

12 Toes to Bar

30 Double Unders

Fitness (95/65, 15 sit ups)

RX (135/95)

RX+ (155/105)

 

Carey showing a nice front rack position!