We will be closed tomorrow for the 5:30 am and 6:30 am. We are open today for the NOON, 4:30, 5:30, 6:30 and 7:30 class!
Strength WOD
A1) Push Press 4/4/3/2/1
B1) Strict Weighted Pull ups 3/3/3/3
B2) Good Mornings 5/5/5/5
(Score Push Press and Weighted Pull ups)
WOD
7 Push Press (95/65)
10 Toes to Bar
7 min AMRAP
Chris W caught yelling for help in the middle of back squats! (what is he trying to say….)
Competitors WOD
A1) 1 Push Press + 2 Push Jerks x 5
B1) Max Effort Strict Pull ups x 4
(Male- 26, Female- BW) (Score = Total Pull ups for all 4 rounds)
B2) Good Mornings 5/5/5/5
(Score Push Press combo and Pull ups)
then
7 Push Press (115/75)
10 Toes to Bar
7 min AMRAP