Thursday, February 14th 2013

This was the first workout in the first CrossFit open in 2011.  Check out the demo video 30 Double Unders and 15 Power Snatches. There is a great example of the workout with Laura Glassie.

Mobility/Skill WOD

Max Toes to Bar in 30 Seconds x5

Keg Drill 1 Min x4

WOD

30 Double Unders

15 Power Snatches (75#/55#)

10 Min AMRAP

SONY DSC

Pat and Nick on the sit ups, Taylor and Ali on the swings! 6:30 crew going for it!

What Are You Waiting For?


Fill out the form and we'll be in touch to schedule a free intro - your first step in getting started at Industry Athletics.