There is a Gymnastics Seminar at CFH this Saturday! The back gym will be closed off for the seminar, but we will still run a normal schedule with all classes in the front gym– 8AM and 11AM DRIVE, 9AM and 10AM CrossFit!
THE TEAM LOGOS ARE IN for the CrossFit Open Intramural Games.
Just sign up at CF.com and we will put you on a team! I promise you will not regret it. We will be hitting the open workouts at 6 pm on Friday nights.
Maria- Squat and Dab Mafia
Ross- Nobody makes me bleed my own Blood
RJ- Pull and Pray
Kat- The Kat’s Meow
Strength WOD
Back Squat 5/5/5/5/5
2 minutes rest between sets build up in weight
WOD
10 Deadlifts
20 Box Jumps
40 Air Squats
3 Rounds
Fitness: 185/125
RX: 225/155
RX+: 275/165
Austin lifting heavy things.