Brian and I are losing sleep at night….only 15 people have signed up for the CrossFit Open at CFH.
If you are thinking about competing or enjoy doing CrossFit as a sport go sign up now! This competition is for everyone. We will be doing the WOD’s at the gym every Saturday, starting March 9th. Any and all skill levels are encouraged to participate. It will be a fun inspiring competition to be a part of!
DO IT so we can sleep better at night- CrossFit Open 2013
The snatch grip deadlift is an important lift for developing a stronger pull from the ground. Read more about it in this article The Snatch Grip Deadlift.
Skill WOD
A1) Snatch Grip Deadlift 5/5/5/5/5 (3 second pull, use 110% of 1 RM Snatch)
A2) Straight Leg Stretch 1 Min each leg x 4
WOD
150 Air Squats
90 Double Unders
30 Pull ups
AMRAP 12 Min
Coach Matt keeping an eye on Jim during his front squats.