WOD
21/18 Cal C2 Bike
18 Sit ups
15 Burpees
12 Shuttle Runs
9 Hang Cleans
5 Rounds
27 min Cap
Fitness: 75/55
Performance: 95/65
Open 115/75
**The Open is coming up next week!
Thursdays, Fridays, and Mondays will run as follows**
THURSDAY: It will be a low impact day and usually a longer workout that will let allow people to be prepped for Friday. Be aware that we do not know the open workouts so the movements could be similar.
FRIDAY: The Open workout announced on Thursday night will be the programmed Class workout for Friday.
MONDAY: We will try to have the Monday workout have a similar time domain to the open workout. If you wish to repeat the open workout please be aware of the class and do your best to start when the class starts to avoid dropping weights when the coach is coaching.