Strength WOD
3 Deadlifts Every 30 Seconds for 5 minutes
(challenge yourself with the load, but stay in control of the weight. If you go too heavy it is NOT embarrassing to take weight off your bar, it is SMART)
WOD
30 KB Goblet Lunges
20 Box Jumps
15 Toes to Bar
3 Rounds
Fitness 35/26 (30 sit ups)
RX 53/35 (24/20)
RX+ 70/53
