Did you hear about the coolness going on this weekend at CFH!
We are doing a raffle for everyone who comes to the Semi Paleo Pot Luck Grand Opening Bash. It costs $0 to buy in! Just show up with your dish or drink and you will be entered to win a T-shirt (pretty cool), a new RX Jump Rope (cool), or a FREE MONTH OF CROSSFIT at CFH (way cool). Bring friends and family everyone is welcome!
Lindsay V hitting a 200lb Snatch and showing some enthusiasm about it!
For those of competing in the open there was a workout last year with Snatches. They started light and went heavy, here is WOD demo from last year. To get you excited about what is to come.
Strength WOD
Snatch 4/4/3/3/3
WOD
KB Swings (70/53)
Goblet Lunge (70/53)
Pull-ups
10-9-8-7-6-5-4-3-2-1
Jess K working her shoulder to overhead.