Due to all the awesomness going on at CFH we will be eliminating the $140, 12 month commitment at CFH, for new members. We might bring this back in the future, but on Monday we will shut it down for the time being.
If you are signed up for this commitment now you are fine! We are not raising prices on any of our current members! Com’on you know us better than that! Yes when your year is up you will continue to be at the same price you are now, do not worry!
We are simply telling you in case you have a friend who was on the fence. And you can be informed in case you want to bring another friend in.
Thanks again for all your support!
The Clothes Make the Girl is another great paleo-esk blog. They also have a book called Well Fed
that we have heard great things about!
A little mobility piece to start the day off with. We have noticed a few people staying after to work on getting supple (stretched out) and we could not be more excited about it! Spending time post work stretching gives us the warm and fuzzies inside.
Mobility WOD
A1) Straight Leg hold 1 Min Each Leg -About 3.45 in this video x2
A2) 1 Min of Couch Stretch each leg x2
WOD
10 Pull ups
25 Double Unders
AMRAP 6 Min
Rest 3 Min
10 Deadlifts (185#/#115)
25 Sit ups
AMRAP 6 Min
A couple of strong dudes swinging some bells.