Chipotle Night is Tonight!
Today, pick up some Chipotle from 2:00 – 9:00pm at the Federal Hill location (919 East For Ave.). Mention the add below, or show the add below at checkout and 50% of your proceeds will be donated directly to the Community of Strength Project.
That’s it! All you have to do is eat Chipotle (who doesn’t love Chipotle?), mention or show this ad, and you’re making a change for the youth of Baltimore City.
Be sure to tell your family, friends, or the person standing behind you in line.
Strength WOD
Tall Jerks 5/5/5/5 (This is about technique not weight)
Single Arm Dumbbell row 10/10/10/10 (go heavy, keep core solid)
WOD
1 CFH Suicide Run
15 Burpees
1 CFH Suicide Run
12 Handstand Push ups
1 CFH Suicde Run
4 Rounds
Coaching tip: The suicide run will begin at the TV wall of the front gym. You will run from the wall to the second orange pole in the front gym, touch the floor, then run back. Then run to the garage doors, touch the floor, run back. Last you run to the wall in the back gym, then all the way back to the front wall.
Rachel going overhead!