We hate to be annoying, but we want to make sure everyone knows!
This Saturday from 11 am to 1 pm is the Paleo Challenge Kickoff meeting.
Please sign up in the GYM!
We will have snacks and tons of good information.
Strength WOD
OHS 3/3/2/2/1/1
Then,
20 Seconds of Box Jumps (24/20)
5 Squat Cleans
Rest 1 Min
5 Rnds
*Score = total box jumps and squat clean weight**
There is not RX weight because we want you to think of this as a strength movement. Clean weight should be 70%-80% of your 1 RM.
WOD Demo with Coach Geo OHS 3/3/2/2/1/1
Just a few ladies lifting some heavy things over their head.
12 Truths about Training and Intensity