Anyone up for making a video about CFH? The winner gets 10 grand. CrossFit Video Contest
OPEN SEASON IS HERE! Sign up for the CrossFit Open HERE– Pick CrossFit Federal Hill to be on the team!
WOD
A1) Strict Press 3/3/3/2/2/2
A2) Seated Box Jumps 5/5/5/5/5
(Demo)– use this as a warm up for the WOD. It also drills opening the hips!
WOD
10 Shoulder to Overhead
10 Deadlifts
10 Box Jumps (20/24)
10 min AMRAP
Fitness (95/65)
RX (115/75)
RX+ (135/95)
Check out Scott P’s new music video!