Are you looking to improve your strength and performance in 2016? We can help. Read below for more info on our upcoming 30 Day Nutrition Challenge and the Strength Class being offered at CFH!
CFH 30 Day Nutrition Challenge – Meeting this Sunday at 11AM!
We will be kicking off a 30 day “CFH Clean Eating Challenge” on Sunday, January 10th. If you are interested in attending the meeting and/ or participating in the challenge, sign up on the white board in the front gym! Signing up will ensure you get our emails and an invitation to the Facebook group.
We will host a WOD and info meeting on Sunday, January 10th at 10 am. If you are doing the challenge you will be encouraged to complete the WOD at some point, but it does not need to be on Sunday.
This obviously lines up with New Years, but also ties into the Battle of Baltimore and the CF Open!
There will be no formal weigh-ins, measuring and pictures. That is all up to you. There is no cost or winner, this is one is for support and personal results. As we all know, doing this as a group will provide plenty of support and accountability!
Strength Class- Info Session this Saturday!
John P. will be offering a special Strength Class beginning in just a few weeks. If you are interested in taking this class, head over to the Eventbrite page and RSVP for the info session on January 9th. Even if you can’t make it on January 9th, RSVP on Eventbrite so that we know you are interested in learning more about the class. The Eventbrite sign up is FREE. If you are slightly interested or totally down we encourage you to sign up and come in. JP has a great day planned with movement and lectures mixed in! It will be a good time!
Strength WOD
WOD
2 Rounds
