WE ARE STILL GROWING. It would be great if you did TWO THINGS!
ONE) Please sign up for class HERE. (this helps people see how many athletes are coming to a class)
TWO) When you walk into the gym there is a computer to the right. Please confirm your spot in class by typing your name in! (this helps us keep track of your attendance in class)
We are doing our best to avoid the perfect storm of 40 people showing up for class, but we need your help! Thank You!
A thought provoking video about a touchy subject…healthcare. One hospital is starting to list prices for surgery to help the healthcare field become more transparent.-Check out the quick video HERE
Strength WOD
Back Squat 5/4/3/2/1/1
Between each set do 20 sit ups
WOD
“Isabel”
30 Snatches
-For Time-
They can be power snatches or squat snatches
A VIDEO EXAMPLE of how you should look today doing Isabel. Maybe not the speed but the TECHNIQUE.
Jen T and Justin working swings, with Butch striking a pose in the background.