You may have noticed the new fancy fridge in the corner of the gym. Power Supply meals are now live at CFH. Want to try your first meal for free! Head over here and place an order- CFH Power Supply Meals.
We will be doing a tasting at the gym next month and if you have any feedback on the meals let me know!
Strength WOD
OTMEM for 10 minutes
1 Snatch Grip Deadlift + 1 Hanging Power Snatch+ 1 Power Snatch
(we will treat this as an ascending ladder, keep adding weight until you hit your max, then finish the 10 minutes there. Some people might hit their max at minute 5 others might hit at minute 8. Just add weight every minute. Start moderate and try to hit your max between round 6-8)
WOD
60 Calorie Row
30 Power Snatches
20 Bar Facing Burpees
-For Time-
Fitness 95/65
RX and RX + 135/95
