REMEMBER NO CLASSES THIS SATURDAY! We are having a competition from 8 am to 3 pm!
Vacation time is upon us! Here is a great site sent to my by Keith and Jess with a slew of great travel WOD’s. CrossFit Travel WOD’s
Mobility WOD
1a) Open your hips on a box 30 seconds each leg x 2
2a) Hold the bottom of a squat for 1 min x 2
Skill WOD
ME UnBroken Wall Ball (20#/14#)
ME=Max Effort, You may not stop and the ball may not hit the ground, score = total reps
WOD
Re-Test from May 21st- check your score HERE
25 kB Swings (70/53)
800m Run – Bluebird
20 kB Swings (70/53)
600m Run
15 KB Swigs (70/53)
400m Run – Cross St
10 KB Swings (70/53)
200m Run – Parking Meters