Workout of the Day
At 0:00
15 KB Swings
15 Burpees
20 Back Rack Lunges
at 3:00
30 KB Swings
30 Burpees
20 Back Rack Lunges
at 9:00
60 KB Swings
60 Burpees
20 Back Rack Lunges
18 min Time Cap
Choose a load on the back rack lunges where you each round is unbroken and you can safely get the bar off your back.
**Score is final time. We realize that the first two sections you can not go faster so your time is based off the last two sections. However the first two matter if you focus on pacing so you can stay fresh for the 60/60/20
At-Home Drive
At 0:00
15 KB Swings
15 Burpees
30 Jumping Lunges
at 3:00
30 KB Swings
30 Burpees
30 Jumping Lunges
at 9:00
60 KB Swings
60 Burpees
30 Jumping Lunges
18 min Time Cap
Choose a load on the back rack lunges where you each round is unbroken and you can safely get the bar off your back.
**Score is final time. We realize that the first two sections you can not go faster so your time is based off the last two sections. However the first two matter if you focus on pacing so you can stay fresh for the 60/60/20
