Guys Night is this Friday. Currently we have 13 guys signed up, WEAK! Lets go gentleman, I need to order the food.
Go to Friday on the Calendar and sign up- SIGN UP LINK
**Wear your High Socks, today we climb ropes.**
WOD
In teams of three
Min 0-10
Max 200 m Sprints
Rest 2 minutes
Min 12-22
Max Assault Bike Cals
Rest 2 minutes
Min 24-34
Max Cals on the Rower and Max Rope Climbs
(two people can work at a time on the last station)
Score = Sprints + cals + Rope Climbs
Therese all smiles on lunges!