WOD
3 Minutes on 1 Minute off
200 M Run
10 Burpees
Max Hanging Power Snatch
3 Rounds
Rest 4 Minutes and lower the weight
3 Minutes on 1 Minute off
200 M Run
8 Burpees
Max Power Snatch
3 Rounds
Fitness: 95/65 (75/55)
Performance: 115/75 (95/65)
Open: 135/95 (95/65)
DRIVE – CFH 5:30pm
For 16 Minutes
Min 1: 10 Floor Press
Min 2: 15 DB Front Squats
Min 3: 20 DB Curls (alt arms, hold 2 dbs)
Min 4: Rest
From 18 Minutes to 26 Minutes climb the ladder
25 Singles
10 Sit ups
50 Singles
20 Sit ups
75 Singles
30 Sit ups
100 Singles
40 Sit ups
125 Singles
50 Sit ups
150 Singles
60 Sit ups
……
