JP’s Strength class will be hitting their CrossFit Total on Thursday evening at 6:30 pm. All are welcome to test their Back Squat, Deadlfit and Press with JP’s squad. The more energy and people the better so please do not be shy about coming out!
Skill WOD
Turkish Get ups 3 Each Arm
L Sit- Tuck to Extension 7-10 reps (use dip bars)
4 Rounds
WOD
20 Burpees
20/15 Cals on the Assault Bike
25 Toes to Bar
30 KB Swings
2 Rounds
Fitness: 35/26
Performance: 53/35
Open: 70/53
Coaching Notes: Have you read our post about Fitness vs. Performance? Click here to read more about our new programming tracks to see which one is right for you.
Erin on TTB!