Mark your calendars – the CFH Throwdown for a Cause will be August 13th this year!
The CFH Throwdown for a cause is an annual in-house competition we have here to raise money for the Community of Strength Project (COSP). COSP is run here out of CFH and is dedicated to helping the local youth by giving them a free place to workout and empower them through fitness. Throwdown for a Cause is an individual event with two divisions- RX and Scaled. We encourage anyone and everyone (CFH members only) to compete and to come out and raise awareness and money for a good cause. We will post more information soon about registering for the competition but for now save the date!
Skill WOD
For 10 minutes
Even: 7-10 Ring Dips
Odd: 20 Banded Pull Aparts
WOD
25/20 Cal Row
400 M Run
25 Pull ups
Rest 2 Minutes
3 Rounds
RX+: Chest to Bar
Score = Total time.
*Time cap 20 minutes. Your goal should be to complete each round in under 5 minutes.*
Molly on lunges!