WOD
50 Air Squats
10 Hanging Power Snatch
___ Pull ups/Muscle ups
4 Rounds
Fitness: 95/65 (15 Chest to Bar Pull ups)
RX: 115/75 (5 Bar Muscle ups)
RX+: 135/95 (7 Bar Muscle ups)
David and Derek kipping their way through a WOD
David and Derek kipping their way through a WOD
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