A little Friday Entertainment for you…
Mobility WOD
Couch Stretch
Pigeon pose on a box
1 Min each leg
2 Rounds
WOD
21 Wall Balls
12 Power Snatch
400 M Run
4 Rounds
Fitness: 75/55 (14/10)
RX: 95/65 (20/14)
RX+: 115/75 (30/20)
Sam getting his stretch on!