Workout of the Day
6 min AMRAP: Max Toes to Bar
Rest 1
6 min AMRAP: 5 Power Snatch 10 Box Jumps
Rest 1
6 AMRAP: Max KB Swings
Fitness: 75/55 (35/26)Performance: 95/65 (53/35)
Score Total reps for all three AMRAPS- put separate scores in notes if you remember!
Drive
6 min AMRAP: 10 V ups 10 Box Dips
Rest 1
6 min AMRAP: 10 Air Squats 10 Tuck Jumps
Rest 1
6 AMRAP: 10 KB Swings 10 Sit ups
