The Maryland Purple Swim is coming up! It takes place on August 4th. Jon Minchoff has posted some flyers up in the gym, but we also wanted to promote the event and encourage people so sign up or donate!
Check it out ->> The Maryland Purple Swim.
If you want to sign up let us know, CFH is interested in sponsoring a few athletes for this event!
Strength WOD
Max L Sit hold x 5
Ring Rows Max in 30 Seconds
(ring rows not scored, L-sit score = worst set)
WOD
21 Deadlifts (205/115)
800 M Run
15 Deadlifts (205/115)
600 M Run
9 Deadlifts (205/115)
400 M Run
Coach Allie working her clean.