Strength WOD
EMOM for 20 Minutes
EVEN: 3 Power Snatch
ODD: 6 High Box Jumps
WOD
60 Cal Row
30 Burpee Box Jumps
DRIVE 5:30 pm CFH
Every 2 Minutes for 10 Minutes
8-10 Pull ups
10 Bent over DB Rows
10 Bicep Curls
For quality Not Time
From 10-25 Minutes
Min 1: 20 Wall Balls
Min 2: 20 Sit ups
Min 3: 25 Second Side Plank on L and R
DRIVE30 11:30 CFHE
8 Minute AMRAP
Performed between orange posts:
Performed between orange posts:
8 Dballs over the Shoulder
DBall shoulder walk down & Back (switch shoulders @ post)
Rest 1 minutes
8 Minute AMRAP
Performed between orange posts:
Performed between orange posts:
8 Dballs over the Shoulder
DBall Bear Hug walk down & Back
Coach Hugh with the high box jump!