Plank Challenge
If you started on June 1, you should be at your initial max plank + 2 min 20 seconds for today (Thursday).
Skill WOD
6 Single Arm DB Row (6 each arm)
Accumulate 1:00 Plank Hold
10 Russian KB Swing
4 Rnds
WOD
18 Single Arm DB Push Press (9 each arm)
10 Deadlifts
8 min AMRAP
Fitness: 155/105
RX: 185/125
RX+: 225/155
Corryn on air squats!